Frączak Jan - profile

Events results

Date Event name Distance Place Category Result
2022-09-18 Garmin Iron Triathlon Płock 2022 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 22 / 21 m40 01:17:10
Place open 22 / 166
Place in category 7 / 35
Place by sex 21 / 130
Number 362
Result 01:17:10
Loss to winner 00:08:00
Result better than 144 (86.7%) competitors
Result in category better than 28 (80%) competitors
Result by sex better than 109 (83.8%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:24 (63) 00:09:24 (63)
T1 00:06:51 (25) 00:16:15 (33)
Bike 00:39:27 (20) 00:55:42 (23)
T2 00:01:01 (32) 00:56:43 (24)
Run 00:20:27 (20) 01:17:10 (23)
2022-08-27 Garmin Iron Triathlon Nieporęt 2022 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 32 / 31 m40 01:11:37
Place open 32 / 288
Place in category 11 / 64
Place by sex 31 / 226
Number 524
Result 01:11:37
Loss to winner 00:09:39
Result better than 256 (88.9%) competitors
Result in category better than 53 (82.8%) competitors
Result by sex better than 195 (86.3%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:10:48 (127) 00:10:48 (127)
T1 00:01:41 (10) 00:12:29 (84)
Bike 00:37:54 (41) 00:50:23 (50)
T2 00:01:12 (17) 00:51:35 (47)
Run 00:20:02 (8) 01:11:37 (32)
2022-08-14 Garmin Iron Triathlon Brodnica 2022 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 18 / 18 m40 01:12:51
Place open 18 / 120
Place in category 5 / 25
Place by sex 18 / 94
Number 207
Result 01:12:51
Loss to winner 00:11:18
Result better than 102 (85%) competitors
Result in category better than 20 (80%) competitors
Result by sex better than 76 (80.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:10:21 (46) 00:10:21 (46)
T1 00:01:24 (14) 00:11:45 (33)
Bike 00:38:26 (21) 00:50:11 (25)
T2 00:00:51 (14) 00:51:02 (24)
Run 00:21:49 (10) 01:12:51 (18)
2022-07-31 Garmin Iron Triathlon Rawa Mazowiecka 2022 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 25 / 21 m40 01:11:35
Place open 25 / 166
Place in category 5 / 37
Place by sex 21 / 125
Number 487
Result 01:11:35
Loss to winner 00:10:21
Result better than 141 (84.9%) competitors
Result in category better than 32 (86.5%) competitors
Result by sex better than 104 (83.2%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:24 (59) 00:09:24 (59)
T1 00:02:31 (39) 00:11:55 (50)
Bike 00:37:36 (27) 00:49:31 (35)
T2 00:01:58 (31) 00:51:29 (33)
Run 00:20:06 (12) 01:11:35 (24)
2021-09-19 Garmin Iron Triathlon Nieporęt 2021 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 44 / 41 m30 01:20:31
Place open 44 / 289
Place in category 13 / 91
Place by sex 41 / 223
Number 891
Result 01:20:31
Loss to winner 00:15:18
Result better than 245 (84.8%) competitors
Result in category better than 78 (85.7%) competitors
Result by sex better than 182 (81.6%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:11:07 (104) 00:11:07 (104)
T1 00:02:49 (38) 00:13:56 (70)
Bike 00:42:25 (77) 00:56:21 (66)
T2 00:02:20 (57) 00:58:41 (65)
Run 00:21:50 (21) 01:20:31 (44)
2020-08-29 Garmin Iron Triathlon Nieporęt 2020 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 54 / 53 m35 02:22:23
Place open 54 / 327
Place in category 13 / 55
Place by sex 53 / 287
Number 78
Result 02:22:23
Loss to winner 00:27:34
Result better than 273 (83.5%) competitors
Result in category better than 42 (76.4%) competitors
Result by sex better than 234 (81.5%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:19:39 (162) 00:19:39 (162)
T1 00:02:05 (39) 00:21:44 (112)
Bike 01:14:57 (64) 01:36:41 (68)
T2 00:01:19 (75) 01:38:00 (68)
Run 00:44:23 (41) 02:22:23 (54)
2019-08-31 Garmin Iron Triathlon Nieporęt 2019 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 57 / 56 m35 02:22:24
Place open 57 / 466
Place in category 15 / 90
Place by sex 56 / 400
Number 306
Result 02:22:24
Loss to winner 00:27:57
Result better than 409 (87.8%) competitors
Result in category better than 75 (83.3%) competitors
Result by sex better than 344 (86%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:17:44 (158) 00:17:44 (158)
T1 00:01:36 (39) 00:19:20 (116)
Bike 01:15:24 (82) 01:34:44 (85)
T2 00:01:28 (83) 01:36:12 (81)
Run 00:46:12 (41) 02:22:24 (55)
2019-08-25 Garmin Iron Triathlon Brodnica 2019 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 6 / 6 m30 01:10:10
Place open 6 / 155
Place in category 3 / 45
Place by sex 6 / 124
Number 306
Result 01:10:10
Loss to winner 00:07:43
Result better than 149 (96.1%) competitors
Result in category better than 42 (93.3%) competitors
Result by sex better than 118 (95.2%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:08:54 (44) 00:08:54 (45)
T1 00:01:36 (10) 00:10:30 (32)
Bike 00:37:19 (9) 00:47:49 (11)
T2 00:01:12 (25) 00:49:01 (11)
Run 00:21:09 (6) 01:10:10 (6)
2019-07-14 Garmin Iron Triathlon Gołdap 2019 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 25 / 25 m35 02:22:58
Place open 25 / 142
Place in category 6 / 21
Place by sex 25 / 116
Number 103
Result 02:22:58
Loss to winner 00:18:48
Result better than 117 (82.4%) competitors
Result in category better than 15 (71.4%) competitors
Result by sex better than 91 (78.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:20:22 (76) 00:20:22 (75)
T1 00:02:08 (20) 00:22:30 (64)
Bike 01:12:57 (25) 01:35:27 (34)
T2 00:01:24 (36) 01:36:51 (34)
Run 00:46:07 (29) 02:22:58 (25)
2018-09-02 Triathlon Series Nieporęt 2018 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 22 / 22 m30 02:24:22
Place open 22 / 265
Place in category 8 / 112
Place by sex 22 / 222
Number 245
Result 02:24:22
Loss to winner 00:15:40
Result better than 243 (91.7%) competitors
Result in category better than 104 (92.9%) competitors
Result by sex better than 200 (90.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:17:40 (95) 00:17:40 (95)
T1 00:02:22 (23) 00:20:02 (68)
Bike 01:14:15 (24) 01:34:17 (28)
T2 00:01:13 (27) 01:35:30 (28)
Run 00:48:51 (27) 02:24:21 (22)
2017-09-02 Castle Triathlon Malbork 2017 im. Bartosza Kubickiego - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 82 / 79 m35 02:43:54
Place open 82 / 263
Place in category 30 / 63
Place by sex 79 / 228
Number 857
Result 02:43:54
Loss to winner 00:43:38
Result better than 181 (68.8%) competitors
Result in category better than 33 (52.4%) competitors
Result by sex better than 149 (65.4%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:19:48 (85) 00:19:48 (85)
T1 00:06:46 (148) 00:26:34 (102)
Bike 01:22:53 (84) 01:49:27 (82)
T2 00:02:55 (54) 01:52:22 (82)
Run 00:51:32 (108) 02:43:54 (82)
2017-05-21 Garmin Iron Triathlon Piaseczno 2017 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 313 / 290 m35 02:52:19
Place open 313 / 440
Place in category 66 / 87
Place by sex 290 / 396
Number 281
Result 02:52:19
Loss to winner 00:56:09
Result better than 127 (28.9%) competitors
Result in category better than 21 (24.1%) competitors
Result by sex better than 106 (26.8%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:22:50 (345) 00:22:50 (345)
T1 00:04:04 (291) 00:26:54 (345)
Bike 01:28:06 (296) 01:55:00 (314)
T2 00:03:34 (392) 01:58:34 (319)
Run 00:53:45 (247) 02:52:19 (300)

Records

Triathlon

1/8 Ironman 0,475-22,5-5,275
Swim 00:08:54
T1 00:01:24
Bike 00:37:19
T2 00:00:51
Run 00:20:02
Result 01:10:10

1/4 Ironman 0,95-45-10,55
Swim 00:17:40
T1 00:01:36
Bike 01:12:57
T2 00:01:13
Run 00:44:23
Result 02:22:23

  • StartList.pl
  • Elemental Tri Series
  • Garmin IronTriathlon
  • Castle Triathlon Malbork
  • Amber Expo Półmaraton Gdańsk
  • Garmin MTB Series
  • Triminator
  • Garmin Ultra Race
  • Garmin SwimRun Series
  • Triathlon Series TTT
  • ILF Triathlon