Nowak Sławomir - profile

Events results

Date Event name Distance Place Category Result
2022-07-10 Garmin Iron Triathlon Syców 2022 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 24 / 24 m50 04:44:06
Place open 24 / 139
Place in category 1 / 11
Place by sex 24 / 125
Number 583
Result 04:44:06
Loss to winner 00:39:42
Result better than 115 (82.7%) competitors
Result in category better than 10 (90.9%) competitors
Result by sex better than 101 (80.8%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 20:00-34:59
Gallery See photos
Split times
Name Independently In total
Swim 00:32:14 (10) 00:32:14 (10)
T1 00:02:56 (30) 00:35:10 (7)
Bike 02:28:53 (23) 03:04:03 (16)
T2 00:03:21 (78) 03:07:24 (19)
Run 01:36:42 (36) 04:44:06 (23)
2022-05-15 Garmin Iron Triathlon Żyrardów 2022 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 96 / 90 m50 02:24:01
Place open 96 / 309
Place in category 5 / 15
Place by sex 90 / 281
Number 175
Result 02:24:01
Loss to winner 00:31:07
Result better than 213 (68.9%) competitors
Result in category better than 10 (66.7%) competitors
Result by sex better than 191 (68%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:14:44 (24) 00:14:44 (24)
T1 00:02:46 (164) 00:17:30 (44)
Bike 01:15:52 (112) 01:33:22 (78)
T2 00:02:46 (202) 01:36:08 (81)
Run 00:47:53 (119) 02:24:01 (94)
2021-07-04 Garmin Iron Triathlon Skierniewice 2021 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 32 / 31 m50 04:51:11
Place open 32 / 88
Place in category 2 / 6
Place by sex 31 / 84
Number 485
Result 04:51:11
Loss to winner 00:53:41
Result better than 56 (63.6%) competitors
Result in category better than 4 (66.7%) competitors
Result by sex better than 53 (63.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 20:00-34:59
Gallery See photos
Split times
Name Independently In total
Swim 00:29:22 (13) 00:29:22 (13)
T1 00:03:30 (58) 00:32:52 (12)
Bike 02:36:59 (41) 03:09:51 (32)
T2 00:02:17 (53) 03:12:08 (32)
Run 01:39:03 (37) 04:51:11 (32)
2021-05-16 Garmin Iron Triathlon Żyrardów 2021 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 83 / 80 m50 02:22:42
Place open 83 / 279
Place in category 7 / 19
Place by sex 80 / 248
Number 102
Result 02:22:42
Loss to winner 00:28:40
Result better than 196 (70.3%) competitors
Result in category better than 12 (63.2%) competitors
Result by sex better than 168 (67.7%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:15:06 (31) 00:15:06 (31)
T1 00:03:22 (211) 00:18:28 (56)
Bike 01:14:14 (81) 01:32:42 (71)
T2 00:03:46 (244) 01:36:28 (78)
Run 00:46:14 (93) 02:22:42 (82)
2019-07-14 Garmin Iron Triathlon Gołdap 2019 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 16 / 15 m40 04:56:27
Place open 16 / 52
Place in category 6 / 21
Place by sex 15 / 50
Number 297
Result 04:56:27
Loss to winner 00:30:15
Result better than 36 (69.2%) competitors
Result in category better than 15 (71.4%) competitors
Result by sex better than 35 (70%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 20:00-34:59
Gallery See photos
Split times
Name Independently In total
Swim 00:32:59 (8) 00:32:59 (8)
T1 00:03:18 (31) 00:36:17 (10)
Bike 02:37:10 (17) 03:13:27 (19)
T2 00:02:18 (34) 03:15:45 (19)
Run 01:40:42 (19) 04:56:27 (16)
2019-06-02 Elemental Tri Series Grodzisk Mazowiecki 2019 - dystans olimpijski Triathlon - Triathlon olimpijski 1,5-40-10 m45 DNS
Place open
Place in category / 39
Place by sex / 215
Number 241
Result DNS
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Start zone Przewidywany czas pływania na dystansie olimpijskim: 16:00-27:59
Gallery See photos
2019-05-26 Garmin Iron Triathlon Płock 2019 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 m45 DNS
Place open
Place in category / 37
Place by sex / 291
Number 42
Result DNS
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
2018-06-03 Garmin Iron Triathlon Ślesin 2018 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 108 / 103 m45 02:24:16
Place open 108 / 447
Place in category 14 / 71
Place by sex 103 / 404
Number 366
Result 02:24:16
Loss to winner 00:27:44
Result better than 339 (75.8%) competitors
Result in category better than 57 (80.3%) competitors
Result by sex better than 301 (74.5%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:14:49 (35) 00:14:49 (35)
T1 00:03:07 (139) 00:17:56 (48)
Bike 01:15:08 (126) 01:33:04 (100)
T2 00:01:30 (204) 01:34:34 (104)
Run 00:49:42 (131) 02:24:16 (108)
2018-05-20 Garmin Iron Triathlon Płock 2018 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 113 / 111 m45 02:37:03
Place open 113 / 453
Place in category 14 / 50
Place by sex 111 / 403
Number 349
Result 02:37:03
Loss to winner 00:37:22
Result better than 340 (75.1%) competitors
Result in category better than 36 (72%) competitors
Result by sex better than 292 (72.5%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:15:31 (45) 00:15:31 (45)
T1 00:08:30 (156) 00:24:01 (66)
Bike 01:24:08 (158) 01:48:09 (109)
T2 00:02:14 (330) 01:50:23 (123)
Run 00:46:40 (117) 02:37:03 (112)
2017-05-14 Elemental Tri Series Olsztyn 2017 - dystans olimpijski Triathlon - Triathlon 0,75-40-10 82 / 77 m45 02:13:44
Place open 82 / 184
Place in category 4 / 17
Place by sex 77 / 167
Number 221
Result 02:13:44
Loss to winner 00:30:37
Result better than 102 (55.4%) competitors
Result in category better than 13 (76.5%) competitors
Result by sex better than 90 (53.9%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:12:19 (65) 00:12:19 (65)
T1 00:04:23 (136) 00:16:42 (91)
Bike 01:09:25 (103) 01:26:07 (98)
T2 00:02:47 (105) 01:28:54 (98)
Run 00:44:49 (55) 02:13:43 (81)
2016-06-05 Garmin Iron Triathlon Ślesin 2016 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 175 / 168 m45 02:32:27
Place open 175 / 471
Place in category 15 / 49
Place by sex 168 / 430
Number 311
Result 02:32:27
Loss to winner 00:38:21
Result better than 296 (62.8%) competitors
Result in category better than 34 (69.4%) competitors
Result by sex better than 262 (60.9%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:15:48 (69) 00:15:48 (69)
T1 00:03:44 (252) 00:19:32 (99)
Bike 01:21:00 (222) 01:40:32 (175)
T2 00:01:34 (279) 01:42:06 (176)
Run 00:50:20 (193) 02:32:26 (174)
2016-05-22 Garmin Iron Triathlon Piaseczno 2016 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 60 / 55 m20 01:28:42
Place open 60 / 239
Place in category 51 / 174
Place by sex 55 / 182
Number 709
Result 01:28:42
Loss to winner 00:22:04
Result better than 179 (74.9%) competitors
Result in category better than 123 (70.7%) competitors
Result by sex better than 127 (69.8%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:10:27 (41) 00:10:27 (41)
T1 00:04:00 (152) 00:14:27 (72)
Bike 00:45:25 (87) 00:59:52 (74)
T2 00:02:28 (134) 01:02:20 (77)
Run 00:26:22 (56) 01:28:42 (60)

Records

Triathlon

1/2 Ironman 1,9-90-21,1
Swim 00:29:22
T1 00:02:56
Bike 02:28:53
T2 00:02:17
Run 01:36:42
Result 04:44:06

1/4 Ironman 0,95-45-10,55
Swim 00:14:44
T1 00:02:46
Bike 01:14:14
T2 00:01:30
Run 00:46:14
Result 02:22:42

Triathlon 0,75-40-10
Swim 00:12:19
T1 00:04:23
Bike 01:09:25
T2 00:02:47
Run 00:44:49
Result 02:13:44

1/8 Ironman 0,475-22,5-5,275
Swim 00:10:27
T1 00:04:00
Bike 00:45:25
T2 00:02:28
Run 00:26:22
Result 01:28:42

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