Pakuła Rafał - profile

Events results

Date Event name Distance Place Category Result
2023-07-30 Garmin Iron Triathlon Rawa Mazowiecka 2023 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 83 / 73 m35 02:30:12
Place open 83 / 271
Place in category 16 / 51
Place by sex 73 / 229
Number 51
Result 02:30:12
Loss to winner 00:36:44
Result better than 188 (69.4%) competitors
Result in category better than 35 (68.6%) competitors
Result by sex better than 156 (68.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:17:20 (49) 00:17:20 (49)
T1 00:02:34 (105) 00:19:54 (49)
Bike 01:17:01 (89) 01:36:55 (72)
T2 00:02:00 (145) 01:38:55 (75)
Run 00:51:17 (121) 02:30:12 (82)
2022-07-31 Garmin Iron Triathlon Rawa Mazowiecka 2022 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 m35 DNS
Place open
Place in category / 25
Place by sex / 140
Number 127
Result DNS
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
2022-06-05 Garmin Iron Triathlon Ślesin 2022 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 107 / 102 m35 02:28:24
Place open 107 / 312
Place in category 25 / 51
Place by sex 102 / 276
Number 112
Result 02:28:24
Loss to winner 00:37:07
Result better than 205 (65.7%) competitors
Result in category better than 26 (51%) competitors
Result by sex better than 174 (63%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:15:46 (43) 00:15:46 (43)
T1 00:03:13 (107) 00:18:59 (51)
Bike 01:18:09 (137) 01:37:08 (102)
T2 00:02:02 (231) 01:39:10 (112)
Run 00:49:14 (110) 02:28:24 (107)
2021-07-04 Garmin Iron Triathlon Skierniewice 2021 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 58 / 55 m35 02:26:01
Place open 58 / 217
Place in category 18 / 42
Place by sex 55 / 189
Number 49
Result 02:26:01
Loss to winner 00:31:44
Result better than 159 (73.3%) competitors
Result in category better than 24 (57.1%) competitors
Result by sex better than 134 (70.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:15:17 (26) 00:15:17 (26)
T1 00:02:15 (59) 00:17:32 (26)
Bike 01:17:36 (92) 01:35:08 (55)
T2 00:01:23 (31) 01:36:31 (54)
Run 00:49:30 (80) 02:26:01 (58)
2021-05-16 Garmin Iron Triathlon Żyrardów 2021 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 123 / 116 m35 02:28:49
Place open 123 / 279
Place in category 30 / 50
Place by sex 116 / 248
Number 57
Result 02:28:49
Loss to winner 00:34:47
Result better than 156 (55.9%) competitors
Result in category better than 20 (40%) competitors
Result by sex better than 132 (53.2%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:16:37 (58) 00:16:37 (58)
T1 00:02:36 (140) 00:19:13 (74)
Bike 01:18:20 (140) 01:37:33 (115)
T2 00:02:23 (131) 01:39:56 (114)
Run 00:48:53 (138) 02:28:49 (122)
2020-09-20 Garmin Iron Triathlon Płock 2020 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 60 / 58 m35 02:29:19
Place open 60 / 308
Place in category 11 / 53
Place by sex 58 / 281
Number 323
Result 02:29:19
Loss to winner 00:32:12
Result better than 248 (80.5%) competitors
Result in category better than 42 (79.2%) competitors
Result by sex better than 223 (79.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:16:02 (35) 00:16:02 (34)
T1 00:08:19 (127) 00:24:21 (51)
Bike 01:15:01 (42) 01:39:22 (35)
T2 00:02:03 (221) 01:41:25 (44)
Run 00:47:54 (100) 02:29:19 (59)
2020-07-26 Mistrzostwa Polski AGE-GROUP Rawa Mazowiecka 2020 - dystans sprinterski Triathlon - Triathlon 0,75-20-5 119 / 111 m35 01:10:39
Place open 119 / 302
Place in category 18 / 41
Place by sex 111 / 245
Number 1134
Result 01:10:39
Loss to winner 00:13:18
Result better than 183 (60.6%) competitors
Result in category better than 23 (56.1%) competitors
Result by sex better than 134 (54.7%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:12:31 (83) 00:12:31 (83)
T1 00:02:52 (209) 00:15:23 (105)
Bike 00:31:01 (130) 00:46:24 (116)
T2 00:02:04 (258) 00:48:28 (146)
Run 00:22:11 (99) 01:10:39 (117)
2018-06-03 Garmin Iron Triathlon Ślesin 2018 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 38 / 38 m30 01:08:20
Place open 38 / 288
Place in category 18 / 76
Place by sex 38 / 228
Number 576
Result 01:08:20
Loss to winner 00:07:45
Result better than 250 (86.8%) competitors
Result in category better than 58 (76.3%) competitors
Result by sex better than 190 (83.3%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:08:12 (36) 00:08:12 (36)
T1 00:03:01 (110) 00:11:13 (55)
Bike 00:35:36 (42) 00:46:49 (39)
T2 00:00:50 (30) 00:47:39 (37)
Run 00:20:41 (53) 01:08:20 (40)
2018-05-20 Garmin Iron Triathlon Płock 2018 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 59 / 56 m30 01:20:01
Place open 59 / 275
Place in category 15 / 89
Place by sex 56 / 233
Number 582
Result 01:20:01
Loss to winner 00:15:11
Result better than 216 (78.5%) competitors
Result in category better than 74 (83.1%) competitors
Result by sex better than 177 (76%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:07:33 (36) 00:07:33 (36)
T1 00:07:44 (79) 00:15:17 (49)
Bike 00:41:47 (67) 00:57:04 (59)
T2 00:01:03 (45) 00:58:07 (57)
Run 00:21:54 (68) 01:20:01 (59)
2017-07-16 Garmin Iron Triathlon Płock 2017 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 90 / 88 m30 02:33:49
Place open 90 / 376
Place in category 18 / 60
Place by sex 88 / 335
Number 250
Result 02:33:49
Loss to winner 00:32:49
Result better than 286 (76.1%) competitors
Result in category better than 42 (70%) competitors
Result by sex better than 247 (73.7%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:14:44 (38) 00:14:44 (38)
T1 00:08:36 (166) 00:23:20 (63)
Bike 01:19:11 (79) 01:42:31 (68)
T2 00:00:58 (71) 01:43:29 (66)
Run 00:50:20 (164) 02:33:49 (94)
2017-06-04 Garmin Iron Triathlon Ślesin 2017 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 152 / 145 m30 02:28:58
Place open 152 / 516
Place in category 27 / 66
Place by sex 145 / 469
Number 368
Result 02:28:58
Loss to winner 00:31:47
Result better than 364 (70.5%) competitors
Result in category better than 39 (59.1%) competitors
Result by sex better than 324 (69.1%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:16:57 (86) 00:16:57 (84)
T1 00:03:01 (166) 00:19:58 (90)
Bike 01:14:10 (111) 01:34:08 (97)
T2 00:01:00 (43) 01:35:08 (95)
Run 00:53:50 (260) 02:28:58 (151)
2016-06-05 Garmin Iron Triathlon Ślesin 2016 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 93 / 91 m30 02:24:23
Place open 93 / 471
Place in category 15 / 76
Place by sex 91 / 430
Number 408
Result 02:24:23
Loss to winner 00:30:17
Result better than 378 (80.3%) competitors
Result in category better than 61 (80.3%) competitors
Result by sex better than 339 (78.8%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:15:25 (49) 00:15:25 (49)
T1 00:03:22 (182) 00:18:47 (67)
Bike 01:15:47 (98) 01:34:34 (76)
T2 00:01:05 (97) 01:35:39 (74)
Run 00:48:44 (155) 02:24:23 (94)

Records

Triathlon

1/4 Ironman 0,95-45-10,55
Swim 00:14:44
T1 00:02:15
Bike 01:14:10
T2 00:00:58
Run 00:47:54
Result 02:24:23

Triathlon 0,75-20-5
Swim 00:12:31
T1 00:02:52
Bike 00:31:01
T2 00:02:04
Run 00:22:11
Result 01:10:39

1/8 Ironman 0,475-22,5-5,275
Swim 00:07:33
T1 00:03:01
Bike 00:35:36
T2 00:00:50
Run 00:20:41
Result 01:08:20

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