Nowakowski Rafał - profile

Events results

Date Event name Distance Place Category Result
2019-06-02 Elemental Tri Series Grodzisk Mazowiecki 2019 - dystans olimpijski Triathlon - Triathlon olimpijski 1,5-40-10 114 / 107 m45 02:28:25
Place open 114 / 248
Place in category 14 / 39
Place by sex 107 / 215
Number 227
Result 02:28:25
Loss to winner 00:31:51
Result better than 134 (54%) competitors
Result in category better than 25 (64.1%) competitors
Result by sex better than 108 (50.2%) competitors
Start zone Przewidywany czas pływania na dystansie olimpijskim: 16:00-27:59
Gallery See photos
Split times
Name Independently In total
Swim 00:25:05 (45) 00:25:05 (45)
T1 00:03:29 (196) 00:28:34 (63)
Bike 01:08:24 (123) 01:36:58 (102)
T2 00:02:59 (165) 01:39:57 (103)
Run 00:48:28 (143) 02:28:25 (114)
2018-06-03 Garmin Iron Triathlon Ślesin 2018 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 168 / 158 m45 02:31:56
Place open 168 / 447
Place in category 22 / 71
Place by sex 158 / 404
Number 55
Result 02:31:56
Loss to winner 00:35:24
Result better than 279 (62.4%) competitors
Result in category better than 49 (69%) competitors
Result by sex better than 246 (60.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:15:01 (43) 00:15:01 (44)
T1 00:03:56 (279) 00:18:57 (97)
Bike 01:19:08 (222) 01:38:05 (172)
T2 00:01:50 (290) 01:39:55 (171)
Run 00:52:01 (187) 02:31:56 (169)
2017-05-21 Garmin Iron Triathlon Piaseczno 2017 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 144 / 138 m40 02:34:08
Place open 144 / 440
Place in category 41 / 112
Place by sex 138 / 396
Number 42
Result 02:34:08
Loss to winner 00:37:58
Result better than 296 (67.3%) competitors
Result in category better than 71 (63.4%) competitors
Result by sex better than 258 (65.2%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:17:18 (94) 00:17:18 (94)
T1 00:02:30 (43) 00:19:48 (75)
Bike 01:21:26 (196) 01:41:14 (142)
T2 00:02:25 (201) 01:43:39 (141)
Run 00:50:29 (171) 02:34:08 (144)
2016-05-22 Garmin Iron Triathlon Piaseczno 2016 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 228 / 213 m40 02:41:35
Place open 228 / 468
Place in category 60 / 118
Place by sex 213 / 428
Number 324
Result 02:41:35
Loss to winner 00:43:30
Result better than 240 (51.3%) competitors
Result in category better than 58 (49.2%) competitors
Result by sex better than 215 (50.2%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:17:54 (93) 00:17:54 (93)
T1 00:03:48 (337) 00:21:42 (137)
Bike 01:18:49 (224) 01:40:31 (187)
T2 00:03:08 (398) 01:43:39 (197)
Run 00:57:56 (286) 02:41:35 (228)
2015-05-24 Garmin Iron Triathlon Piaseczno 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 197 / 193 m40 02:37:06
Place open 197 / 464
Place in category 42 / 83
Place by sex 193 / 428
Number 50
Result 02:37:06
Loss to winner 00:41:54
Result better than 267 (57.5%) competitors
Result in category better than 41 (49.4%) competitors
Result by sex better than 235 (54.9%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:15:51 (66) 00:15:51 (66)
T1 00:03:56 (288) 00:19:47 (103)
Bike 01:21:49 (262) 01:41:36 (195)
T2 00:03:01 (364) 01:44:37 (203)
Run 00:52:29 (205) 02:37:06 (196)
2014-05-25 Garmin Iron Triathlon Piaseczno 2014 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 287 / 274 m40 02:55:04
Place open 287 / 500
Place in category 62 / 107
Place by sex 274 / 453
Number 304
Result 02:55:04
Loss to winner 00:51:55
Result better than 213 (42.6%) competitors
Result in category better than 45 (42.1%) competitors
Result by sex better than 179 (39.5%) competitors
Split times
Name Independently In total
Swim 00:17:30 (111) 00:17:30 (111)
T1 00:04:08 (353) 00:21:38 (161)
Bike 01:31:18 (356) 01:52:56 (312)
T2 00:02:14 (305) 01:55:10 (308)
Run 00:59:54 (267) 02:55:04 (284)

Records

Triathlon

Triathlon olimpijski 1,5-40-10
Swim 00:25:05
T1 00:03:29
Bike 01:08:24
T2 00:02:59
Run 00:48:28
Result 02:28:25

1/4 Ironman 0,95-45-10,55
Swim 00:15:01
T1 00:02:30
Bike 01:18:49
T2 00:01:50
Run 00:50:29
Result 02:31:56

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