Sowa Tomasz - profile

Events results

Date Event name Distance Place Category Result
2023-09-03 Castle Triathlon Malbork 2023 im. Bartosza Kubickiego - dystans Ironman - Mistrzostwa Polski (Elita, Age Group) Triathlon - Ironman 3,8-180-42,2 233 / 220 m25 13:13:04
Place open 233 / 323
Place in category 30 / 38
Place by sex 220 / 301
Number 104
Result 13:13:04
Loss to winner 05:17:17
Result better than 90 (27.9%) competitors
Result in category better than 8 (21.1%) competitors
Result by sex better than 81 (26.9%) competitors
Start zone Przewidywany czas pływania na dystansie IM: 1:30:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 01:22:04 (143) 01:22:04 (143)
T1 00:06:16 (221) 01:28:20 (155)
Bike 06:35:11 (267) 08:03:31 (245)
T2 00:03:09 (113) 08:06:40 (240)
Run 05:06:24 (241) 13:13:04 (233)
2023-07-30 Garmin Iron Triathlon Rawa Mazowiecka 2023 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 99 / 89 m25 02:32:32
Place open 99 / 271
Place in category 15 / 25
Place by sex 89 / 229
Number 101
Result 02:32:32
Loss to winner 00:39:04
Result better than 172 (63.5%) competitors
Result in category better than 10 (40%) competitors
Result by sex better than 140 (61.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:18:20 (76) 00:18:20 (76)
T1 00:02:57 (152) 00:21:17 (85)
Bike 01:22:36 (156) 01:43:53 (144)
T2 00:01:28 (43) 01:45:21 (139)
Run 00:47:11 (56) 02:32:32 (98)
2023-07-02 Garmin Iron Triathlon Skierniewice 2023 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 62 / 60 m18 05:28:53
Place open 62 / 96
Place in category 7 / 10
Place by sex 60 / 89
Number 604
Result 05:28:53
Loss to winner 01:22:23
Result better than 34 (35.4%) competitors
Result in category better than 3 (30%) competitors
Result by sex better than 29 (32.6%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 35:00-39:59
Gallery See photos
Split times
Name Independently In total
Swim 00:34:35 (44) 00:34:35 (44)
T1 00:03:46 (76) 00:38:21 (51)
Bike 03:00:32 (71) 03:38:53 (67)
T2 00:02:07 (43) 03:41:00 (65)
Run 01:47:53 (50) 05:28:53 (62)
2023-05-21 Garmin Iron Triathlon Nieporęt 2023 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 130 / 118 m25 02:35:05
Place open 130 / 270
Place in category 8 / 12
Place by sex 118 / 243
Number 164
Result 02:35:05
Loss to winner 00:45:05
Result better than 140 (51.9%) competitors
Result in category better than 4 (33.3%) competitors
Result by sex better than 125 (51.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:17:12 (73) 00:17:12 (73)
T1 00:03:19 (168) 00:20:31 (98)
Bike 01:22:23 (158) 01:42:54 (144)
T2 00:01:28 (87) 01:44:22 (141)
Run 00:50:43 (114) 02:35:05 (128)
2022-06-05 Garmin Iron Triathlon Ślesin 2022 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 67 / 60 m20 01:17:15
Place open 67 / 218
Place in category 15 / 31
Place by sex 60 / 176
Number 635
Result 01:17:15
Loss to winner 00:16:18
Result better than 151 (69.3%) competitors
Result in category better than 16 (51.6%) competitors
Result by sex better than 116 (65.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:08:15 (42) 00:08:15 (42)
T1 00:03:33 (95) 00:11:48 (45)
Bike 00:42:57 (114) 00:54:45 (92)
T2 00:01:10 (39) 00:55:55 (89)
Run 00:21:20 (37) 01:17:15 (66)

Records

Triathlon

Ironman 3,8-180-42,2
Swim 01:22:04
T1 00:06:16
Bike 06:35:11
T2 00:03:09
Run 05:06:24
Result 13:13:04

1/4 Ironman 0,95-45-10,55
Swim 00:17:12
T1 00:02:57
Bike 01:22:23
T2 00:01:28
Run 00:47:11
Result 02:32:32

1/2 Ironman 1,9-90-21,1
Swim 00:34:35
T1 00:03:46
Bike 03:00:32
T2 00:02:07
Run 01:47:53
Result 05:28:53

1/8 Ironman 0,475-22,5-5,275
Swim 00:08:15
T1 00:03:33
Bike 00:42:57
T2 00:01:10
Run 00:21:20
Result 01:17:15

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