Nowak Roman - profile

Events results

Date Event name Distance Place Category Result
2023-06-04 Garmin Iron Triathlon Ślesin 2023 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 178 / 150 m40 01:34:55
Place open 178 / 221
Place in category 24 / 28
Place by sex 150 / 175
Number 286
Result 01:34:55
Loss to winner 00:36:55
Result better than 43 (19.5%) competitors
Result in category better than 4 (14.3%) competitors
Result by sex better than 25 (14.3%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 12:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 00:16:50 (210) 00:16:50 (210)
T1 00:03:41 (137) 00:20:31 (204)
Bike 00:43:52 (138) 01:04:23 (168)
T2 00:01:46 (166) 01:06:09 (170)
Run 00:28:47 (192) 01:34:56 (178)
2022-06-05 Garmin Iron Triathlon Ślesin 2022 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 305 / 271 m40 03:42:47
Place open 305 / 312
Place in category 55 / 56
Place by sex 271 / 276
Number 28
Result 03:42:47
Loss to winner 01:51:30
Result better than 7 (2.2%) competitors
Result in category better than 1 (1.8%) competitors
Result by sex better than 5 (1.8%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:45:47 (312) 00:45:47 (312)
T1 00:05:48 (296) 00:51:35 (311)
Bike 01:35:12 (287) 02:26:47 (305)
T2 00:02:10 (248) 02:28:57 (305)
Run 01:13:50 (297) 03:42:47 (303)
2021-06-13 Garmin Iron Triathlon Ślesin 2021 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 444 / 394 m40 03:14:08
Place open 444 / 466
Place in category 112 / 115
Place by sex 394 / 410
Number 48
Result 03:14:08
Loss to winner 01:21:09
Result better than 22 (4.7%) competitors
Result in category better than 3 (2.6%) competitors
Result by sex better than 16 (3.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:29:23 (455) 00:29:23 (455)
T1 00:03:49 (324) 00:33:12 (452)
Bike 01:33:30 (422) 02:06:42 (434)
T2 00:02:03 (382) 02:08:45 (432)
Run 01:05:23 (438) 03:14:08 (438)
2020-08-15 Garmin Iron Triathlon Ślesin 2020 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 365 / 327 m40 03:10:14
Place open 365 / 386
Place in category 97 / 99
Place by sex 327 / 345
Number 86
Result 03:10:14
Loss to winner 01:15:39
Result better than 21 (5.4%) competitors
Result in category better than 2 (2%) competitors
Result by sex better than 18 (5.2%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:27:44 (380) 00:27:44 (380)
T1 00:04:21 (309) 00:32:05 (374)
Bike 01:30:11 (348) 02:02:16 (367)
T2 00:02:01 (243) 02:04:17 (367)
Run 01:05:57 (349) 03:10:14 (362)
2019-06-09 Garmin Iron Triathlon Ślesin 2019 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 358 / 342 m35 03:08:30
Place open 358 / 384
Place in category 91 / 97
Place by sex 342 / 361
Number 110
Result 03:08:30
Loss to winner 01:15:33
Result better than 26 (6.8%) competitors
Result in category better than 6 (6.2%) competitors
Result by sex better than 19 (5.3%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 22:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 00:27:40 (377) 00:27:40 (377)
T1 00:03:52 (216) 00:31:32 (371)
Bike 01:32:50 (353) 02:04:22 (361)
T2 00:01:52 (273) 02:06:14 (357)
Run 01:02:16 (337) 03:08:30 (356)
2018-06-03 Garmin Iron Triathlon Ślesin 2018 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 409 / 370 m35 03:08:56
Place open 409 / 447
Place in category 90 / 96
Place by sex 370 / 404
Number 221
Result 03:08:56
Loss to winner 01:12:24
Result better than 38 (8.5%) competitors
Result in category better than 6 (6.3%) competitors
Result by sex better than 34 (8.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 22:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 00:27:01 (446) 00:27:01 (446)
T1 00:03:43 (248) 00:30:44 (434)
Bike 01:31:12 (391) 02:01:56 (415)
T2 00:01:39 (256) 02:03:35 (409)
Run 01:05:21 (386) 03:08:56 (404)
2017-06-04 Garmin Iron Triathlon Ślesin 2017 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 444 / 403 m35 03:07:34
Place open 444 / 516
Place in category 88 / 103
Place by sex 403 / 469
Number 542
Result 03:07:34
Loss to winner 01:10:23
Result better than 72 (14%) competitors
Result in category better than 15 (14.6%) competitors
Result by sex better than 66 (14.1%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:29:47 (506) 00:29:47 (506)
T1 00:03:15 (216) 00:33:02 (494)
Bike 01:29:12 (407) 02:02:14 (448)
T2 00:02:33 (458) 02:04:47 (451)
Run 01:02:47 (420) 03:07:34 (443)
2016-06-05 Garmin Iron Triathlon Ślesin 2016 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 378 / 351 m35 02:56:12
Place open 378 / 471
Place in category 99 / 109
Place by sex 351 / 430
Number 245
Result 02:56:12
Loss to winner 01:02:06
Result better than 93 (19.7%) competitors
Result in category better than 10 (9.2%) competitors
Result by sex better than 79 (18.4%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:25:24 (455) 00:25:24 (455)
T1 00:04:39 (391) 00:30:03 (453)
Bike 01:26:32 (336) 01:56:35 (385)
T2 00:01:31 (261) 01:58:06 (386)
Run 00:58:05 (363) 02:56:11 (376)
2015-06-21 Garmin Iron Triathlon Radków 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 260 / 244 m35 03:39:31
Place open 260 / 306
Place in category 66 / 75
Place by sex 244 / 284
Number 158
Result 03:39:31
Loss to winner 01:23:16
Result better than 46 (15%) competitors
Result in category better than 9 (12%) competitors
Result by sex better than 40 (14.1%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:26:05 (302) 00:26:05 (302)
T1 00:03:36 (214) 00:29:41 (297)
Bike 02:05:59 (258) 02:35:40 (270)
T2 00:02:43 (277) 02:38:23 (269)
Run 01:01:08 (249) 03:39:31 (260)
2015-06-07 Garmin Iron Triathlon Ślesin 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 m35 DNS
Place open
Place in category / 124
Place by sex / 428
Number 317
Result DNS
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Gallery See photos
2015-05-24 Garmin Iron Triathlon Piaseczno 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 389 / 370 m35 03:04:03
Place open 389 / 464
Place in category 110 / 129
Place by sex 370 / 428
Number 365
Result 03:04:03
Loss to winner 01:08:51
Result better than 75 (16.2%) competitors
Result in category better than 19 (14.7%) competitors
Result by sex better than 58 (13.6%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:25:58 (443) 00:25:58 (443)
T1 00:05:35 (429) 00:31:33 (440)
Bike 01:29:42 (391) 02:01:15 (408)
T2 00:02:41 (300) 02:03:56 (405)
Run 01:00:07 (353) 03:04:03 (387)
2014-06-08 Garmin Iron Triathlon Ślesin 2014 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 362 / 339 m30 03:11:51
Place open 362 / 431
Place in category 66 / 71
Place by sex 339 / 392
Number 320
Result 03:11:51
Loss to winner 01:07:59
Result better than 69 (16%) competitors
Result in category better than 5 (7%) competitors
Result by sex better than 53 (13.5%) competitors
Split times
Name Independently In total
Swim 00:29:33 (419) 00:29:33 (419)
T1 00:04:29 (326) 00:34:02 (417)
Bike 01:33:13 (357) 02:07:15 (381)
T2 00:02:14 (347) 02:09:29 (381)
Run 01:02:23 (293) 03:11:52 (359)

Records

Triathlon

1/8 Ironman 0,475-22,5-5,275
Swim 00:16:50
T1 00:03:41
Bike 00:43:52
T2 00:01:46
Run 00:28:47
Result 01:34:55

1/4 Ironman 0,95-45-10,55
Swim 00:25:24
T1 00:03:15
Bike 01:26:32
T2 00:01:31
Run 00:58:05
Result 02:56:12

  • StartList.pl
  • Elemental Tri Series
  • Garmin IronTriathlon
  • Castle Triathlon Malbork
  • Amber Expo Półmaraton Gdańsk
  • Garmin MTB Series
  • Triminator
  • Garmin Ultra Race
  • Garmin SwimRun Series
  • Triathlon Series TTT
  • ILF Triathlon