Kośla Paweł - profile

Events results

Date Event name Distance Place Category Result
2025-08-31 Garmin Triathlon Tour Płock 2025 - dystans 1/8 Triathlon - 1/8 (0,475-22,5-5,275) 15 / 15 m40 01:14:10
Place open 15 / 193
Place in category 5 / 25
Place by sex 15 / 155
Number 297
Result 01:14:10
Loss to winner 00:11:46
Result better than 178 (92.2%) competitors
Result in category better than 20 (80%) competitors
Result by sex better than 140 (90.3%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8 to: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:58 (68) 00:09:58 (68)
T1 00:06:35 (22) 00:16:33 (39)
Bike 00:37:01 (15) 00:53:34 (20)
T2 00:01:25 (32) 00:54:59 (19)
Run 00:19:12 (22) 01:14:11 (15)
2025-08-24 Garmin Triathlon Tour Stężyca - lubelskie 2025 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 25 / 21 m40 02:17:47
Place open 25 / 150
Place in category 3 / 15
Place by sex 21 / 123
Number 159
Result 02:17:47
Loss to winner 00:28:36
Result better than 125 (83.3%) competitors
Result in category better than 12 (80%) competitors
Result by sex better than 102 (82.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4 to: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:19:21 (71) 00:19:21 (71)
T1 00:02:10 (14) 00:21:31 (59)
Bike 01:11:25 (21) 01:32:56 (28)
T2 00:01:15 (15) 01:34:11 (27)
Run 00:43:36 (21) 02:17:47 (24)
2025-07-27 Garmin Triathlon Tour Rawa Mazowiecka 2025 - dystans 1/8 Triathlon - 1/8 (0,475-22,5-5,275) 51 / 48 m40 01:09:39
Place open 51 / 285
Place in category 9 / 37
Place by sex 48 / 219
Number 594
Result 01:09:39
Loss to winner 00:11:08
Result better than 234 (82.1%) competitors
Result in category better than 28 (75.7%) competitors
Result by sex better than 171 (78.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8 to: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:31 (114) 00:09:31 (114)
T1 00:01:41 (33) 00:11:12 (82)
Bike 00:35:14 (51) 00:46:26 (61)
T2 00:01:23 (26) 00:47:49 (57)
Run 00:21:51 (46) 01:09:40 (51)
2025-06-29 Garmin Triathlon Tour Skierniewice 2025 - dystans 1/8 Triathlon - 1/8 (0,475-22,5-5,275) 24 / 22 m40 01:11:41
Place open 24 / 286
Place in category 7 / 38
Place by sex 22 / 218
Number 453
Result 01:11:41
Loss to winner 00:09:14
Result better than 262 (91.6%) competitors
Result in category better than 31 (81.6%) competitors
Result by sex better than 196 (89.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8 to: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:20 (114) 00:09:20 (114)
T1 00:01:40 (11) 00:11:00 (66)
Bike 00:37:17 (25) 00:48:17 (33)
T2 00:01:21 (17) 00:49:38 (28)
Run 00:22:03 (31) 01:11:41 (24)
2025-06-15 Garmin Triathlon Tour Ślesin 2025 - dystans 1/8 Triathlon - 1/8 (0,475-22,5-5,275) 29 / 25 m40 01:12:04
Place open 29 / 250
Place in category 6 / 23
Place by sex 25 / 200
Number 417
Result 01:12:04
Loss to winner 00:08:23
Result better than 221 (88.4%) competitors
Result in category better than 17 (73.9%) competitors
Result by sex better than 175 (87.5%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8 to: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:07 (94) 00:09:07 (94)
T1 00:01:29 (23) 00:10:36 (71)
Bike 00:38:03 (30) 00:48:39 (37)
T2 00:01:53 (21) 00:50:32 (36)
Run 00:21:32 (24) 01:12:04 (28)
2025-05-17 Garmin Triathlon Tour Żyrardów 2025 - dystans 1/8 Triathlon - 1/8 (0,475-22,5-5,275) 17 / 82 m40 01:08:57
Place open 17 / 336
Place in category 10 / 43
Place by sex 82 / 256
Number 924
Result 01:08:57
Loss to winner 00:17:32
Result better than 319 (94.9%) competitors
Result in category better than 33 (76.7%) competitors
Result by sex better than 174 (68%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8 to: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:14 (38) 00:09:14 (38)
T1 00:01:10 (78) 00:10:24 (33)
Bike 00:35:40 (14) 00:46:04 (14)
T2 00:01:17 (20) 00:47:21 (13)
Run 00:21:36 (35) 01:08:57 (9)
2024-07-28 Garmin Iron Triathlon Rawa Mazowiecka 2024 - dystans 1/8 Triathlon - 1/8 (0,475-22,5-5,275) 1 / 1 m40 01:17:08
Place open 1 / 5
Place in category 1 / 2
Place by sex 1 / 3
Number 331
Result 01:17:08
Loss to winner 00:00:00
Result better than 4 (80%) competitors
Result in category better than 1 (50%) competitors
Result by sex better than 2 (66.7%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Dodatkowe klasyfikacje Sztafeta
Gallery See photos
Split times
Name Independently In total
Swim 00:12:36 (5) 00:12:36 (5)
T1 00:01:48 (1) 00:14:24 (5)
Bike 00:35:00 (1) 00:49:24 (1)
T2 00:01:23 (1) 00:50:47 (1)
Run 00:26:21 (4) 01:17:08 (1)
2024-05-12 Garmin Iron Triathlon Żyrardów 2024 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 91 / 87 m40 02:18:56
Place open 91 / 353
Place in category 23 / 69
Place by sex 87 / 315
Number 334
Result 02:18:56
Loss to winner 00:28:07
Result better than 262 (74.2%) competitors
Result in category better than 46 (66.7%) competitors
Result by sex better than 228 (72.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:20:11 (220) 00:20:11 (220)
T1 00:01:39 (34) 00:21:50 (171)
Bike 01:11:40 (99) 01:33:30 (119)
T2 00:01:12 (23) 01:34:42 (115)
Run 00:44:15 (71) 02:18:57 (91)
2023-07-30 Garmin Iron Triathlon Rawa Mazowiecka 2023 - dystans 1/8 Triathlon - 1/8 (0,475-22,5-5,275) 4 / 3 m40 01:20:35
Place open 4 / 7
Place in category 2 / 2
Place by sex 3 / 6
Number 559
Result 01:20:35
Loss to winner 00:16:29
Result better than 3 (42.9%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 3 (50%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Dodatkowe klasyfikacje Sztafeta
Gallery See photos
Split times
Name Independently In total
Swim 00:08:13 (5) 00:08:13 (5)
T1 00:01:39 (2) 00:09:52 (4)
Bike 00:43:39 (5) 00:53:31 (5)
T2 00:01:13 (4) 00:54:44 (5)
Run 00:25:51 (4) 01:20:35 (4)
2023-05-14 Garmin Iron Triathlon Żyrardów 2023 - dystans 1/8 Triathlon - 1/8 (0,475-22,5-5,275) 49 / 48 m40 01:11:16
Place open 49 / 308
Place in category 9 / 42
Place by sex 48 / 254
Number 622
Result 01:11:16
Loss to winner 00:12:41
Result better than 259 (84.1%) competitors
Result in category better than 33 (78.6%) competitors
Result by sex better than 206 (81.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:10:28 (167) 00:10:28 (167)
T1 00:01:38 (19) 00:12:06 (101)
Bike 00:35:18 (37) 00:47:24 (52)
T2 00:01:23 (31) 00:48:47 (47)
Run 00:22:29 (57) 01:11:16 (49)
2022-07-31 Garmin Iron Triathlon Rawa Mazowiecka 2022 - dystans 1/8 Triathlon - 1/8 (0,475-22,5-5,275) 20 / 17 m30 01:10:46
Place open 20 / 166
Place in category 7 / 42
Place by sex 17 / 125
Number 329
Result 01:10:46
Loss to winner 00:09:32
Result better than 146 (88%) competitors
Result in category better than 35 (83.3%) competitors
Result by sex better than 108 (86.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:35 (67) 00:09:35 (67)
T1 00:02:00 (9) 00:11:35 (46)
Bike 00:37:05 (21) 00:48:40 (26)
T2 00:01:42 (11) 00:50:22 (24)
Run 00:20:24 (18) 01:10:46 (19)
2022-05-15 Garmin Iron Triathlon Żyrardów 2022 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 84 / 79 m35 02:23:00
Place open 84 / 309
Place in category 13 / 52
Place by sex 79 / 281
Number 299
Result 02:23:00
Loss to winner 00:30:06
Result better than 225 (72.8%) competitors
Result in category better than 39 (75%) competitors
Result by sex better than 202 (71.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:20:11 (226) 00:20:11 (226)
T1 00:01:55 (55) 00:22:06 (185)
Bike 01:14:58 (94) 01:37:04 (124)
T2 00:01:57 (52) 01:39:01 (119)
Run 00:43:59 (49) 02:23:00 (82)
2021-08-01 Mistrzostwa Polski w Triathlonie AGE-GROUP Rawa Mazowiecka 2021 - dystans sprinterski Triathlon - Triathlon Sprint 0,75-20-5 107 / 93 m35 01:11:04
Place open 107 / 239
Place in category 16 / 27
Place by sex 93 / 186
Number 105
Result 01:11:04
Loss to winner 00:12:32
Result better than 132 (55.2%) competitors
Result in category better than 11 (40.7%) competitors
Result by sex better than 93 (50%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:13:41 (155) 00:13:41 (155)
T1 00:02:11 (47) 00:15:52 (144)
Bike 00:34:14 (119) 00:50:06 (126)
T2 00:01:08 (45) 00:51:14 (122)
Run 00:19:50 (58) 01:11:04 (105)
2021-06-13 Garmin Iron Triathlon Ślesin 2021 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 233 / 221 m35 02:32:53
Place open 233 / 466
Place in category 48 / 81
Place by sex 221 / 410
Number 369
Result 02:32:53
Loss to winner 00:39:54
Result better than 233 (50%) competitors
Result in category better than 33 (40.7%) competitors
Result by sex better than 189 (46.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
2021-05-16 Garmin Iron Triathlon Żyrardów 2021 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 118 / 111 m35 02:27:57
Place open 118 / 279
Place in category 29 / 50
Place by sex 111 / 248
Number 82
Result 02:27:57
Loss to winner 00:33:55
Result better than 161 (57.7%) competitors
Result in category better than 21 (42%) competitors
Result by sex better than 137 (55.2%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:20:04 (184) 00:20:04 (184)
T1 00:01:49 (48) 00:21:53 (160)
Bike 01:19:01 (151) 01:40:54 (143)
T2 00:02:12 (96) 01:43:06 (143)
Run 00:44:51 (71) 02:27:57 (117)
2020-09-20 Garmin Iron Triathlon Płock 2020 - dystans 1/8 Triathlon - 1/8 (0,475-22,5-5,275) 28 / 27 m30 01:17:09
Place open 28 / 236
Place in category 12 / 59
Place by sex 27 / 187
Number 774
Result 01:17:09
Loss to winner 00:07:09
Result better than 208 (88.1%) competitors
Result in category better than 47 (79.7%) competitors
Result by sex better than 160 (85.6%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Dodatkowe klasyfikacje Mistrzostwa Mazowsza
Gallery See photos
Split times
Name Independently In total
Swim 00:09:55 (126) 00:09:55 (126)
T1 00:06:41 (11) 00:16:36 (47)
Bike 00:39:31 (44) 00:56:07 (44)
T2 00:01:13 (58) 00:57:20 (44)
Run 00:19:49 (7) 01:17:09 (28)
2020-08-15 Garmin Iron Triathlon Ślesin 2020 - dystans 1/8 Triathlon - 1/8 (0,475-22,5-5,275) 31 / 31 m30 01:09:03
Place open 31 / 235
Place in category 15 / 58
Place by sex 31 / 182
Number 544
Result 01:09:03
Loss to winner 00:09:01
Result better than 204 (86.8%) competitors
Result in category better than 43 (74.1%) competitors
Result by sex better than 151 (83%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:08:23 (86) 00:08:23 (84)
T1 00:02:29 (24) 00:10:52 (57)
Bike 00:37:24 (52) 00:48:16 (49)
T2 00:01:03 (17) 00:49:19 (46)
Run 00:19:44 (20) 01:09:03 (31)
2020-07-26 Mistrzostwa Polski AGE-GROUP Rawa Mazowiecka 2020 - dystans sprinterski Triathlon - Triathlon 0,75-20-5 151 / 138 m35 01:12:55
Place open 151 / 302
Place in category 27 / 41
Place by sex 138 / 245
Number 1115
Result 01:12:55
Loss to winner 00:15:34
Result better than 151 (50%) competitors
Result in category better than 14 (34.1%) competitors
Result by sex better than 107 (43.7%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:15:34 (232) 00:15:34 (233)
T1 00:02:13 (65) 00:17:47 (204)
Bike 00:31:59 (175) 00:49:46 (187)
T2 00:01:34 (196) 00:51:20 (196)
Run 00:21:35 (82) 01:12:55 (149)
2019-11-17 AmberExpo Półmaraton Gdańsk 2019 im. Pawła Adamowicza Bieganie - Półmaraton 21,0975 km 262 / 250 m35 01:29:58
Place open 262 / 3185
Place in category 57 / 484
Place by sex 250 / 2321
Number 3633
Result 01:29:58
Loss to winner 00:23:27
Result better than 2923 (91.8%) competitors
Result in category better than 427 (88.2%) competitors
Result by sex better than 2071 (89.2%) competitors
Start zone Strefa niebieska 1:15:00-1:29:59
Gallery See photos
Split times
Name Independently In total
0-5km 00:21:15 (342) 00:21:15 (343)
5-10km 00:21:57 (311) 00:43:12 (325)
10-15km 00:21:46 (278) 01:04:58 (297)
15-20km 00:20:33 (210) 01:25:31 (266)
20-21,0975km 00:04:27 (147) 01:29:58 (259)
2019-10-12 Duathlon Piaseczno 2019 - dystans sprint Duathlon - Duathlon 5-20-2,5 18 / 18 m30 01:09:44
Place open 18 / 87
Place in category 10 / 24
Place by sex 18 / 63
Number 198
Result 01:09:44
Loss to winner 00:11:14
Result better than 69 (79.3%) competitors
Result in category better than 14 (58.3%) competitors
Result by sex better than 45 (71.4%) competitors
Gallery See photos
Split times
Name Independently In total
Bieg I 00:18:49 (11) 00:18:49 (11)
T1 00:00:59 (14) 00:19:48 (12)
Bike 00:38:37 (37) 00:58:25 (18)
T2 00:00:50 (12) 00:59:15 (17)
Bieg II 00:10:29 (18) 01:09:44 (18)
2019-06-29 Garmin Iron Triathlon Stężyca 2019 - dystans 1/8 Triathlon - 1/8 (0,475-22,5-5,275) 39 / 39 m30 01:17:55
Place open 39 / 188
Place in category 9 / 36
Place by sex 39 / 135
Number 454
Result 01:17:55
Loss to winner 00:13:00
Result better than 149 (79.3%) competitors
Result in category better than 27 (75%) competitors
Result by sex better than 96 (71.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:32 (84) 00:09:32 (84)
T1 00:03:00 (19) 00:12:32 (53)
Bike 00:41:16 (56) 00:53:48 (52)
T2 00:00:54 (6) 00:54:42 (50)
Run 00:23:13 (30) 01:17:55 (38)
2019-06-09 Garmin Iron Triathlon Ślesin 2019 - dystans 1/8 Triathlon - 1/8 (0,475-22,5-5,275) 66 / 63 m30 01:15:26
Place open 66 / 239
Place in category 21 / 64
Place by sex 63 / 190
Number 470
Result 01:15:26
Loss to winner 00:14:03
Result better than 173 (72.4%) competitors
Result in category better than 43 (67.2%) competitors
Result by sex better than 127 (66.8%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:10:14 (109) 00:10:14 (108)
T1 00:02:50 (41) 00:13:04 (81)
Bike 00:41:28 (115) 00:54:32 (94)
T2 00:00:49 (26) 00:55:21 (86)
Run 00:20:05 (25) 01:15:26 (65)
2019-05-26 Garmin Iron Triathlon Płock 2019 - dystans 1/8 Triathlon - 1/8 (0,475-22,5-5,275) 60 / 53 m30 01:24:40
Place open 60 / 275
Place in category 26 / 104
Place by sex 53 / 233
Number 411
Result 01:24:40
Loss to winner 00:15:01
Result better than 215 (78.2%) competitors
Result in category better than 78 (75%) competitors
Result by sex better than 180 (77.3%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:56 (157) 00:09:56 (157)
T1 00:06:58 (29) 00:16:54 (68)
Bike 00:44:51 (100) 01:01:45 (84)
T2 00:00:49 (14) 01:02:34 (73)
Run 00:22:06 (35) 01:24:40 (59)
2018-07-15 Garmin Iron Triathlon Piaseczno 2018 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 225 / 206 m35 02:48:15
Place open 225 / 377
Place in category 53 / 85
Place by sex 206 / 333
Number 444
Result 02:48:15
Loss to winner 00:50:11
Result better than 152 (40.3%) competitors
Result in category better than 32 (37.6%) competitors
Result by sex better than 127 (38.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 20:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 00:23:53 (296) 00:23:53 (296)
T1 00:03:15 (118) 00:27:08 (254)
Bike 01:27:28 (253) 01:54:36 (248)
T2 00:02:37 (123) 01:57:13 (243)
Run 00:51:02 (144) 02:48:15 (223)
2018-06-03 Garmin Iron Triathlon Ślesin 2018 - dystans 1/8 Triathlon - 1/8 (0,475-22,5-5,275) 166 / 147 m30 01:21:27
Place open 166 / 288
Place in category 48 / 76
Place by sex 147 / 228
Number 777
Result 01:21:27
Loss to winner 00:20:52
Result better than 122 (42.4%) competitors
Result in category better than 28 (36.8%) competitors
Result by sex better than 81 (35.5%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:12:14 (221) 00:12:14 (221)
T1 00:03:01 (113) 00:15:15 (193)
Bike 00:40:24 (151) 00:55:39 (161)
T2 00:01:10 (120) 00:56:49 (161)
Run 00:24:38 (167) 01:21:27 (163)
2018-05-20 Garmin Iron Triathlon Płock 2018 - dystans 1/8 Triathlon - 1/8 (0,475-22,5-5,275) 138 / 125 m30 01:30:07
Place open 138 / 275
Place in category 43 / 89
Place by sex 125 / 233
Number 718
Result 01:30:07
Loss to winner 00:25:17
Result better than 137 (49.8%) competitors
Result in category better than 46 (51.7%) competitors
Result by sex better than 108 (46.4%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:12:17 (240) 00:12:17 (240)
T1 00:07:50 (83) 00:20:07 (176)
Bike 00:45:13 (139) 01:05:20 (150)
T2 00:01:16 (96) 01:06:36 (147)
Run 00:23:31 (109) 01:30:07 (137)

Records

Triathlon

1/8 (0,475-22,5-5,275)
Swim 00:08:13
T1 00:01:10
Bike 00:35:00
T2 00:00:49
Run 00:19:12
Result 01:08:57

1/4 (0,95-45-10,55)
Swim 00:19:21
T1 00:01:39
Bike 01:11:25
T2 00:01:12
Run 00:43:36
Result 02:17:47

Triathlon Sprint 0,75-20-5
Swim 00:13:41
T1 00:02:11
Bike 00:34:14
T2 00:01:08
Run 00:19:50
Result 01:11:04

1/4 (0,95-45-10,55)
Swim 00:20:04
T1 00:01:49
Bike 01:19:01
T2 00:02:12
Run 00:44:51
Result 02:27:57

Triathlon 0,75-20-5
Swim 00:15:34
T1 00:02:13
Bike 00:31:59
T2 00:01:34
Run 00:21:35
Result 01:12:55

Running

Półmaraton 21,0975 km
0-5km 00:21:15
5-10km 00:21:57
10-15km 00:21:46
15-20km 00:20:33
20-21,0975km 00:04:27
Result 01:29:58

Duathlon

Duathlon 5-20-2,5
Bieg I 00:18:49
T1 00:00:59
Bike 00:38:37
T2 00:00:50
Bieg II 00:10:29
Result 01:09:44

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